Direct Relationships

As I continue to grow and live life and train and all that other fun stuff, I am starting to notice how certain things positively relate to each other. That is, when on thing increases or improves, another things also increases or improves.

Some of these are totally obvious and others aren't quite as apparent. Let's take a look at some of these things: (as the one on the left goes up, so too does the one on the right)

Money : Quantity/quality of things owned

McDonald's Consumption : Body-fat

Time spent on your cell-phone : Time spent annoying those around you

I get it, I mean, who else are you going to talk in this situation?

Time spent foam-rolling : Time spent feeling better everywhere

Water consumption : Metabolism

Reading books : Intelligence

Reading magazines : Stupidity

Doing things you enjoy : Energy

Watching 24 : Catecholamine release

Adrenal fatigue, here I come!

Listening to your parents: Nerdiness

Listening to your parents : Making all the right decisions

Making eye-contact : Quality of relationships

Time spent sitting : Inhibited glutes

Inhibited glutes : Back issues

Inhibted glutes : Running slower

Inhibted glutes : Jumping lower (get the point..just get your glutes turned on!)

Sugar alcohols : Body-fat and bloating

Listening to Coldplay : Parasympathetic dominance

Listening to Saliva : Lifting heavier weights

My own personal psych-up.

Talking to people who are where you want to be : Motivation

-And now, the most important one of all-

Getting stronger : QUALITY OF LIFE