Just So You Never Forget

Foam roll, foam roll, foam roll. A lot. And often.

Jim Wendler says "foam roll".

Eric Cressey and Mike Robertson say "foam roll".

I say "foam roll."

Do not ignore this message. Don't read it, laugh for a second and then forget about it as you move on with the rest of your life. I absolutely implore you to take action. 5 minutes a day. 10 minutes a day. An hour a day. It doesn't really matter. Just do it. Why?

• Less aches
• Less pains
• Less inuries
• More flexibility
• Re-read 1-4 and realize how incredible they actually are. 

Dedicated foam rolling almost completely neutralizes every negative thing that accompanies training. Use it.