Monday, November 17, 2008

Close Call

I had a close call today: I almost went for a jog (Yeah, yeah, I know). But it really did almost happen. Today is a cold, but pretty nice day out. It's not too windy, it's not snowing, it's fairly sunny. And as I was walking back from class, I saw a pretty attractive girl jogging (where she was running to I don't know, but that's for another post on another day). And right there, I literally said to myself, "You know, I think I'll go for a run today." And I was totally serious. For a second.

Because a second after that apocalyptic-esque moment, the planets re-aligned, Rose O'Donnell was once again really annoying and my brain started functioning again. I know this because I started to list off all the reasons why running is god-awful. Just for fun, let's list them:

  • Overuse injuries galore (shin splints, stress fractures or wrecked knees anyone?)
  • Much smaller overall calorie burn compared to anaerobic activities (tell me who's carrying less bodyfat, marathoners or sprinters? 'Nuff said.)
  • Basically kills all the hormones that make life fun and increases all the ones that eat away at your muscle and make you look emaciated
  • BORING! (how often do you see people jogging outside or on a treadmill? A lot, right? Now, tell me how many of them look like they're enjoying it? BOOM. I rest my case.)
Yea, this looks like a great time. 

So, what did I do instead? I went to the gym and worked on my b-ball game for an hour (anaerobically!). And if you ever want to do take part in fun, calorie destroying basketball workouts, I recommend you check out The Effective Ball-Handling Program.

2 comments:

  1. Thanks elliot. fixed.

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  2. Alex just read through some of your blogs and I love your theories. Coming from one fitness professional to another. Why do slow, mundane cardiovascular. It is not needed, it is boring, and it does not improve other areas. Only if you are competing for an aerobic event is it needed.

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