If you want to lose weight...

It might seem like common sense, but if you want to lose weight, you need to spend more calories than you take in. Losing weight might seem like an impossible task based on all the different so-called secrets or miracles people try to sell you, but at its core, it about calories in vs. calories out. 

A really good way to increase your caloric expenditure is EXERCISE. Lifting, sprinting, jumping, running, walking, yoga, stretching, playing any sport, anything that involves you being active is good.

Here is one good way to up your activity: Morphing Into a Fat-Burning Furnance